Flow
A slower paced class with juicy stretches and mobility exercises, designed to release tension, increase flexibility, and aid in muscle recovery. Perfect for surfers and those looking to restore balance to the body.
Cancellation Policy
We have a strict 2 hour cancellation window. If you are unable to attend the class, please cancel or reschedule at least 2 hours prior to class start time to avoid being charged the class rate or forfeited a class credit.You can do this by logging in to your account via the website to manage your booking. Any cancellation or rescheduling after this 2 hour window will result in a forfeit of one class from your plan (Class Passes) or full payment of a class (Drop In Pass). Refunds will not be issued under any circumstances. All purchases are for individual use and are non-transferrable.
To book a class, go to our schedule.